Christian Brinch Jensen 4x1000m/1:30r row
4,000m
Meters
15:28.4
Time
1:56.0
Pace
275
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 21:28.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 110 |
September 20, 2023 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.4 | 4,000m | 1:56.0 | 224 | 1070 | 22 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 21 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 22 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 24 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 22 | |
| r127m |
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Workout Graph
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