Christian Brinch Jensen v1561m/1:00r...4 row
4,771m
Meters
18:58.0
Time
1:59.2
Pace
321
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,865m |
| Overall Time | 22:58.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 109 |
September 22, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.0 | 4,771m | 1:59.2 | 206 | 1010 | 24 | |
| 5:58.5 | 1,561m | 1:54.8 | 231 | 1095 | 24 | |
| r: 1:00 | 22m | |||||
| 2:33.0 | 661m | 1:55.7 | 226 | 1077 | 26 | |
| r: 1:00 | 39m | |||||
| 6:28.8 | 1,549m | 2:05.5 | 177 | 909 | 22 | |
| r: 1:00 | 17m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 16m | |||||
| r94m |
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Workout Graph
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