Christian Brinch Jensen 4x500m/3:00r row
2,000m
Meters
7:06.8
Time
1:46.7
Pace
156
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 19:06.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 111 |
September 23, 2023 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.8 | 2,000m | 1:46.7 | 288 | 1291 | 30 | |
| 1:29.7 | 500m | 1:29.7 | 485 | 1968 | 39 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | |
| r76m |
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