Christian Brinch Jensen v1:00/0:30r...6 row
2,687m
Meters
10:30.6
Time
1:57.3
Pace
181
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,790m |
| Overall Time | 13:30.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 111 |
November 05, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.6 | 2,687m | 1:57.3 | 217 | 1045 | 23 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| r: 0:30 | 18m | |||||
| 2:09.7 | 560m | 1:55.8 | 225 | 1075 | 24 | |
| r: 0:30 | 19m | |||||
| 2:49.6 | 720m | 1:57.7 | 214 | 1037 | 22 | |
| r: 1:00 | 19m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:30 | 25m | |||||
| 1:01.3 | 260m | 1:57.8 | 214 | 1035 | 23 | |
| r: 0:30 | 22m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 23 | |
| r103m |
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Workout Graph
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