Christian Brinch Jensen v100c/1:30r...5 SkiErg
4,551m
Meters
18:41.0
Time
2:03.1
Pace
300
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,626m |
| Overall Time | 23:11.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 33 |
| Stroke Count | 617 |
| Drag Factor | 138 |
November 05, 2023 13:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.0 | 4,551m | 2:03.1 | 187 | 944 | 33 | |
| 6:22.1 | 1,540m | 2:04.0 | 183 | 930 | 33 | |
| r: 1:30 | 18m | |||||
| 5:11.2 | 1,242m | 2:05.2 | 178 | 912 | 33 | |
| r: 1:30 | 17m | |||||
| 3:34.5 | 888m | 2:00.7 | 199 | 983 | 33 | |
| r: 1:00 | 21m | |||||
| 2:36.3 | 622m | 2:05.6 | 176 | 907 | 31 | |
| r: 0:30 | 19m | |||||
| 0:57.0 | 259m | 1:50.0 | 263 | 1204 | 38 | |
| r75m |
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Workout Graph
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