Christian Brinch Jensen 7x1:00/0:20r row
1,821m
Meters
7:00.0
Time
1:55.3
Pace
124
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,984m |
| Overall Time | 9:20.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 110 |
November 12, 2023 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,821m | 1:55.3 | 228 | 1085 | 23 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| r163m |
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Workout Graph
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