Christian Brinch Jensen 9x1:00/1:30r row
2,461m
Meters
9:00.0
Time
1:49.7
Pace
189
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,980m |
| Overall Time | 22:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 109 |
November 15, 2023 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,461m | 1:49.7 | 265 | 1212 | 26 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | |
| 1:00.0 | 345m | 1:26.9 | 532 | 2131 | 41 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 18 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | |
| r519m |
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Workout Graph
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