Christian Brinch Jensen 10x100m/0:20r row
1,000m
Meters
6:52.6
Time
3:26.3
Pace
78
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,208m |
| Overall Time | 10:12.6 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
| Drag Factor | 109 |
November 15, 2023 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.6 | 1,000m | 3:26.3 | 40 | 437 | 20 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 | |
| 0:35.0 | 100m | 2:55.0 | 65 | 524 | 21 | |
| 0:41.9 | 100m | 3:29.5 | 38 | 431 | 17 | |
| 0:40.2 | 100m | 3:21.0 | 43 | 448 | 18 | |
| 0:43.0 | 100m | 3:35.0 | 35 | 421 | 17 | |
| 1:18.0 | 100m | 6:30.0 | 6 | 320 | 9 | |
| 0:44.2 | 100m | 3:41.0 | 32 | 411 | 15 | |
| 1:04.8 | 100m | 5:24.0 | 10 | 335 | 12 | |
| r208m |
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Workout Graph
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