Christian Brinch Jensen 10x100m/0:20r row
1,000
Meters
6:52.6
Time
3:26.3
Pace
78
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,208 |
| Overall Time | 10:12.6 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
| Drag Factor | 109 |
November 15, 2023 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.6 | 1,000 | 3:26.3 | 40 | 680 | 20 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 37 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1241 | 28 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 1190 | 30 | |
| 0:35.0 | 100 | 2:55.0 | 65 | 822 | 21 | |
| 0:41.9 | 100 | 3:29.5 | 38 | 687 | 17 | |
| 0:40.2 | 100 | 3:21.0 | 43 | 716 | 18 | |
| 0:43.0 | 100 | 3:35.0 | 35 | 669 | 17 | |
| 1:18.0 | 100 | 6:30.0 | 6 | 369 | 9 | |
| 0:44.2 | 100 | 3:41.0 | 32 | 651 | 15 | |
| 1:04.8 | 100 | 5:24.0 | 10 | 277 | 12 | |
| r208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.