Christian Brinch Jensen 2x8:00/3:00r row
3,615m
Meters
16:00.0
Time
2:12.7
Pace
216
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,693m |
| Overall Time | 22:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 110 |
December 30, 2023 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,615m | 2:12.7 | 150 | 814 | 24 | |
| 8:00.0 | 1,815m | 2:12.2 | 151 | 820 | 24 | |
| 8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 24 | |
| r78m |
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Workout Graph
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