Christian Brinch Jensen 4000m row
4,000m
Meters
15:45.5
Time
1:58.1
Pace
267
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 110 |
December 30, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.5 | 4,000m | 1:58.1 | 212 | 1029 | 27 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 26 |
| 1:56.2 | 1,500m | 1:56.2 | 223 | 1067 | 28 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 28 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 27 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 28 |
| 1:56.4 | 3,500m | 1:56.4 | 222 | 1063 | 28 |
| 1:55.9 | 4,000m | 1:55.9 | 225 | 1073 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.