Christian Brinch Jensen 4x3:00/1:00r row
3,010m
Meters
12:00.0
Time
1:59.6
Pace
200
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 16:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 113 |
January 27, 2024 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,010m | 1:59.6 | 205 | 1004 | 22 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 23 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 22 | |
| r83m |
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Workout Graph
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