Christian Brinch Jensen 4x4:00/1:00r row
4,068m
Meters
16:00.0
Time
1:57.9
Pace
273
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 110 |
July 18, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,068m | 1:57.9 | 213 | 1033 | 24 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 24 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 24 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 24 | |
| r71m |
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Workout Graph
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