Christian Brinch Jensen 9x500m/1:30r row
4,500m
Meters
18:34.5
Time
2:03.8
Pace
293
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,648m |
| Overall Time | 32:04.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 111 |
July 19, 2024 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.5 | 4,500m | 2:03.8 | 184 | 934 | 22 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 20 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 22 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 20 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 22 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 24 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 22 | |
| r148m |
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Workout Graph
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