Christian Brinch Jensen v200m/1:00r...5 row
3,800m
Meters
16:27.1
Time
2:09.8
Pace
232
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,881m |
| Overall Time | 21:27.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 110 |
July 23, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.1 | 3,800m | 2:09.8 | 160 | 849 | 21 | |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 21 | |
| r: 1:00 | 15m | |||||
| 5:05.8 | 1,200m | 2:07.4 | 169 | 882 | 22 | |
| r: 1:00 | 18m | |||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 22 | |
| r: 1:00 | 14m | |||||
| 3:19.9 | 800m | 2:04.9 | 179 | 917 | 23 | |
| r: 1:00 | 16m | |||||
| 2:44.2 | 600m | 2:16.8 | 137 | 770 | 20 | |
| r: 1:00 | 18m | |||||
| r81m |
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Workout Graph
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