Christian Brinch Jensen v3:00/2:00r...5 row
4,834m
Meters
19:00.0
Time
1:57.9
Pace
327
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,933m |
| Overall Time | 29:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 110 |
July 25, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,834m | 1:57.9 | 213 | 1034 | 24 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 25 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | |
| r: 2:00 | 20m | |||||
| r99m |
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Workout Graph
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