Christian Brinch Jensen v2:30/0:30r...10 row
6,229m
Meters
25:00.0
Time
2:00.4
Pace
410
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,425m |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 109 |
July 26, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,229m | 2:00.4 | 201 | 990 | 23 | |
| 2:30.0 | 696m | 1:47.7 | 280 | 1262 | 28 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 24 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 24 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 26 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 22 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 22 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 23 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 23 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 24 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 24 | |
| r: 0:30 | 16m | |||||
| r196m |
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Workout Graph
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