Christian Brinch Jensen 4x1000m/1:20r row
4,000m
Meters
18:03.2
Time
2:15.4
Pace
236
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,067m |
| Overall Time | 23:23.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 109 |
August 19, 2024 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.2 | 4,000m | 2:15.4 | 141 | 785 | 21 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 21 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 21 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 21 | |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 21 | |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.