Christian Brinch Jensen v500m/1:00r...5 row
5,500m
Meters
24:42.9
Time
2:14.8
Pace
329
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 5,568m |
| Overall Time | 30:22.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 109 |
August 21, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.9 | 5,500m | 2:14.8 | 143 | 791 | 21 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 21 | |
| r: 1:00 | 13m | |||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 22 | |
| r: 1:00 | 13m | |||||
| 6:34.9 | 1,500m | 2:11.6 | 153 | 828 | 21 | |
| r: 1:20 | 12m | |||||
| 6:54.3 | 1,500m | 2:18.1 | 133 | 757 | 20 | |
| r: 1:20 | 11m | |||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 21 | |
| r: 1:00 | 19m | |||||
| r68m |
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Workout Graph
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