Christian Brinch Jensen v1000m/0:30r...5 row
3,000m
Meters
11:39.4
Time
1:56.5
Pace
205
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 13:39.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 106 |
September 06, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.4 | 3,000m | 1:56.5 | 221 | 1060 | 26 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | |
| r: 0:30 | 21m | |||||
| 3:09.1 | 800m | 1:58.1 | 212 | 1029 | 25 | |
| r: 0:30 | 22m | |||||
| 2:19.5 | 600m | 1:56.2 | 223 | 1066 | 25 | |
| r: 0:30 | 20m | |||||
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 25 | |
| r: 0:30 | 10m | |||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 31 | |
| r73m |
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Workout Graph
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