Christian Brinch Jensen 4x0:20/1:30r row
443m
Meters
1:20.0
Time
1:30.2
Pace
44
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 552m |
| Overall Time | 7:20.0 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1936 |
| Stroke Rate | 41 |
| Stroke Count | 55 |
| Drag Factor | 109 |
September 13, 2024 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 443m | 1:30.2 | 475 | 1936 | 41 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 42 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 42 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 45 | |
| r109m |
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