Christian Brinch Jensen 10x0:30/0:20r row
1,406
Meters
5:00.0
Time
1:46.6
Pace
104
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,594 |
| Overall Time | 8:20.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 35 |
| Stroke Count | 175 |
| Drag Factor | 103 |
September 26, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1248 | 35 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 40 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 40 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 38 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 40 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | |
| r188 |
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Workout Graph
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