Christian Brinch Jensen 10x0:30/0:20r row
1,406m
Meters
5:00.0
Time
1:46.6
Pace
104
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,594m |
| Overall Time | 8:20.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 35 |
| Stroke Count | 175 |
| Drag Factor | 103 |
September 26, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 35 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 40 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | |
| r188m |
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