Christian Brinch Jensen v1:40/0:20r...10 row
4,244m
Meters
16:40.0
Time
1:57.8
Pace
284
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,411m |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 103 |
September 27, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,244m | 1:57.8 | 214 | 1036 | 26 | |
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 28 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 26 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 27 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 26 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 25 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 25 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 26 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 29 | |
| r: 0:20 | 15m | |||||
| r167m |
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Workout Graph
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