Christian Brinch Jensen 3x1000m/1:00r row
3,000m
Meters
14:26.6
Time
2:24.4
Pace
170
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 17:26.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 111 |
October 02, 2024 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.6 | 3,000m | 2:24.4 | 116 | 699 | 21 | |
| 5:20.7 | 1,000m | 2:40.3 | 85 | 592 | 19 | |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 22 | |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 22 | |
| r46m |
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Workout Graph
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