Christian Brinch Jensen 6x500m/1:00r row
3,000
Meters
13:32.4
Time
2:15.4
Pace
176
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 19:32.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 109 |
October 03, 2024 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.4 | 3,000 | 2:15.4 | 141 | 779 | 22 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 22 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 21 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 22 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 23 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 27 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 22 | |
| r117 |
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