Christian Brinch Jensen 3x1000m/1:00r row
3,000m
Meters
11:40.3
Time
1:56.7
Pace
204
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 14:40.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 110 |
October 07, 2024 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.3 | 3,000m | 1:56.7 | 220 | 1057 | 25 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 24 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 27 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 25 | |
| r60m |
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Workout Graph
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