Christian Brinch Jensen v10c/1:00r...6 row
2,594m
Meters
8:56.6
Time
1:43.4
Pace
210
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,744m |
| Overall Time | 14:56.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
| Drag Factor | 106 |
October 08, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.6 | 2,594m | 1:43.4 | 316 | 1388 | 29 | |
| 0:21.2 | 111m | 1:35.4 | 402 | 1683 | 31 | |
| r: 1:00 | 32m | |||||
| 0:45.1 | 230m | 1:38.0 | 371 | 1578 | 28 | |
| r: 1:00 | 19m | |||||
| 1:10.8 | 354m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 26m | |||||
| 1:45.7 | 504m | 1:44.8 | 304 | 1344 | 30 | |
| r: 1:00 | 30m | |||||
| 2:12.4 | 631m | 1:44.9 | 303 | 1343 | 30 | |
| r: 1:00 | 24m | |||||
| 2:41.4 | 765m | 1:45.4 | 298 | 1326 | 29 | |
| r: 1:00 | 19m | |||||
| r150m |
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Workout Graph
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