Christian Brinch Jensen v1:00/2:00r...9 row
6,993m
Meters
25:00.0
Time
1:47.2
Pace
530
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,186m |
| Overall Time | 43:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 138 |
October 17, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,993m | 1:47.2 | 284 | 1276 | 27 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 30 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 34m | |||||
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 28 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 25 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 25 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 25 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | |
| r: 2:00 | 19m | |||||
| r193m |
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Workout Graph
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