Nicole Muller 2x10:00/3:00r row
4,183
Meters
20:00.0
Time
2:23.4
Pace
235
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 26:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 111 |
November 01, 2025 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,183 | 2:23.4 | 119 | 708 | 20 | |
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 20 | |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 21 | |
| r127 |
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Workout Graph
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