Nicole Muller 19:22 row
4,004
Meters
19:22.2
Time
2:25.1
Pace
223
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 106 |
November 04, 2025 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.2 | 4,004 | 2:25.1 | 114 | 694 | 22 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 |
| 19:22.2 | 887 | 2:27.8 | 108 | 673 | 22 |
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Workout Graph
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