Nicole Muller 5x1000m/2:00r row
5,000
Meters
23:37.5
Time
2:21.7
Pace
282
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,819 |
| Overall Time | 33:37.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 106 |
November 06, 2025 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.5 | 5,000 | 2:21.7 | 123 | 722 | 23 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 21 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 22 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 25 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 25 | |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 23 | |
| r819 |
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Workout Graph
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