Nicole Muller v1200m/0:04r...12 row
7,800
Meters
37:20.6
Time
2:23.6
Pace
433
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 7,989 |
| Overall Time | 40:21.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 104 |
November 09, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.6 | 7,800 | 2:23.6 | 118 | 695 | 22 | |
| 5:48.9 | 1,200 | 2:25.3 | 114 | 691 | 19 | |
| r: 0:04 | 13 | |||||
| 5:16.8 | 1,100 | 2:24.0 | 117 | 693 | 20 | |
| r: 0:12 | 11 | |||||
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 21 | |
| r: 0:20 | 28 | |||||
| 4:18.8 | 900 | 2:23.7 | 118 | 695 | 22 | |
| r: 0:16 | 16 | |||||
| 3:51.3 | 800 | 2:24.5 | 116 | 684 | 24 | |
| r: 0:16 | 16 | |||||
| 3:23.8 | 700 | 2:25.5 | 113 | 688 | 24 | |
| r: 0:18 | 19 | |||||
| 2:54.1 | 600 | 2:25.0 | 115 | 682 | 25 | |
| r: 0:28 | 33 | |||||
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 27 | |
| r: 0:17 | 14 | |||||
| 1:52.6 | 400 | 2:20.7 | 126 | 703 | 27 | |
| r: 0:17 | 10 | |||||
| 1:22.1 | 300 | 2:16.8 | 137 | 745 | 28 | |
| r: 0:20 | 11 | |||||
| 0:54.5 | 200 | 2:16.2 | 138 | 726 | 30 | |
| r: 0:13 | 18 | |||||
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 29 | |
| r189 |
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Workout Graph
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