Nicole Muller v20:00/4:00r...3 row
8,659
Meters
42:00.0
Time
2:25.5
Pace
482
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,346 |
| Overall Time | 48:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 103 |
November 10, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,659 | 2:25.5 | 114 | 690 | 21 | |
| 20:00.0 | 4,138 | 2:24.9 | 115 | 695 | 21 | |
| r: 4:00 | 410 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | |
| r: 2:00 | 277 | |||||
| 20:00.0 | 4,055 | 2:27.9 | 108 | 671 | 21 | |
| r687 |
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Workout Graph
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