Nicole Muller v1000m/2:00r...7 row
4,500
Meters
22:03.6
Time
2:27.0
Pace
247
Calories
| Rest Distance | 2,330 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,830 |
| Overall Time | 36:03.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 837 |
| Drag Factor | 105 |
November 12, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.6 | 4,500 | 2:27.0 | 110 | 678 | 25 | |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 24 | |
| r: 2:00 | 382 | |||||
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 24 | |
| r: 2:00 | 384 | |||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | |
| r: 2:00 | 311 | |||||
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 26 | |
| r: 2:00 | 374 | |||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 29 | |
| r: 2:00 | 339 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 31 | |
| r: 2:00 | 366 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 31 | |
| r: 2:00 | 174 | |||||
| r2,330 |
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Workout Graph
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