Nicole Muller v10:00/2:00r...3 row
6,234
Meters
30:00.0
Time
2:24.3
Pace
349
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,719 |
| Overall Time | 34:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 936 |
| Drag Factor | 85 |
November 18, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,234 | 2:24.3 | 116 | 700 | 29 | |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 30 | |
| r: 2:00 | 250 | |||||
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 31 | |
| r: 2:00 | 235 | |||||
| 10:00.0 | 1,975 | 2:31.8 | 100 | 643 | 26 | |
| r485 |
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Workout Graph
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