Nicole Muller 20:01 row
4,046
Meters
20:01.7
Time
2:28.5
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 107 |
November 20, 2025 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.7 | 4,046 | 2:28.5 | 107 | 667 | 22 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 18 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 |
| 20:01.7 | 1,036 | 2:25.6 | 113 | 690 | 26 |
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Workout Graph
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