Nicole Muller v500m/2:00r...3 row
6,118
Meters
29:10.6
Time
2:23.0
Pace
347
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,687 |
| Overall Time | 33:10.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 107 |
November 24, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.6 | 6,118 | 2:23.0 | 120 | 711 | 22 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 28 | |
| r: 2:00 | 256 | |||||
| 25:00.0 | 5,117 | 2:26.5 | 111 | 682 | 21 | |
| r: 2:00 | 313 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 28 | |
| r569 |
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Workout Graph
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