Nicole Muller v1000m/1:00r...5 row
15,000
Meters
1:16:48.2
Time
2:33.6
Pace
807
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,431 |
| Overall Time | 1:20:48.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 1753 |
| Drag Factor | 107 |
November 25, 2025 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:48.2 | 15,000 | 2:33.6 | 97 | 632 | 22 | |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 21 | |
| r: 1:00 | 89 | |||||
| 10:12.3 | 2,000 | 2:33.0 | 98 | 635 | 21 | |
| r: 1:00 | 125 | |||||
| 15:22.3 | 3,000 | 2:33.7 | 96 | 631 | 22 | |
| r: 1:00 | 102 | |||||
| 20:29.4 | 4,000 | 2:33.6 | 96 | 631 | 22 | |
| r: 1:00 | 115 | |||||
| 25:41.0 | 5,000 | 2:34.1 | 96 | 629 | 23 | |
| r431 |
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Workout Graph
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