Nicole Muller v350m/2:00r...12 row
4,200
Meters
19:04.2
Time
2:16.2
Pace
241
Calories
| Rest Distance | 4,135 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,335 |
| Overall Time | 41:04.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 1007 |
| Drag Factor | 106 |
November 28, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.2 | 4,200 | 2:16.2 | 138 | 776 | 27 | |
| 1:39.7 | 350 | 2:22.4 | 121 | 716 | 23 | |
| r: 2:00 | 404 | |||||
| 1:39.7 | 350 | 2:22.4 | 121 | 716 | 23 | |
| r: 2:00 | 398 | |||||
| 1:38.6 | 350 | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 399 | |||||
| 1:37.2 | 350 | 2:18.8 | 131 | 749 | 26 | |
| r: 2:00 | 398 | |||||
| 1:36.2 | 350 | 2:17.4 | 135 | 764 | 27 | |
| r: 2:00 | 390 | |||||
| 1:35.5 | 350 | 2:16.4 | 138 | 774 | 28 | |
| r: 2:00 | 374 | |||||
| 1:35.0 | 350 | 2:15.7 | 140 | 781 | 29 | |
| r: 2:00 | 381 | |||||
| 1:34.4 | 350 | 2:14.8 | 143 | 791 | 30 | |
| r: 2:00 | 362 | |||||
| 1:33.6 | 350 | 2:13.7 | 146 | 803 | 29 | |
| r: 2:00 | 344 | |||||
| 1:32.8 | 350 | 2:12.5 | 150 | 816 | 30 | |
| r: 2:00 | 355 | |||||
| 1:31.9 | 350 | 2:11.2 | 155 | 832 | 31 | |
| r: 2:00 | 330 | |||||
| 1:29.7 | 350 | 2:08.1 | 166 | 872 | 31 | |
| r4,135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.