Nicole Muller v1000m/3:00r...5 row
3,250
Meters
14:19.4
Time
2:12.2
Pace
193
Calories
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,700 |
| Overall Time | 23:49.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 107 |
November 29, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.4 | 3,250 | 2:12.2 | 151 | 821 | 30 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 32 | |
| r: 3:00 | 469 | |||||
| 3:26.8 | 750 | 2:17.8 | 134 | 759 | 28 | |
| r: 2:30 | 438 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 29 | |
| r: 2:00 | 287 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 33 | |
| r: 2:00 | 256 | |||||
| 3:23.9 | 750 | 2:15.9 | 139 | 779 | 30 | |
| r1,450 |
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Workout Graph
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