Nicole Muller 15:00 row
3,051
Meters
15:00.0
Time
2:27.4
Pace
170
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 110 |
February 06, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,051 | 2:27.4 | 109 | 680 | 170 | 20 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 21 |
| 6:00.0 | 605 | 2:28.7 | 106 | 680 | 34 | 20 |
| 9:00.0 | 611 | 2:27.2 | 110 | 680 | 34 | 20 |
| 12:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 20 |
| 15:00.0 | 616 | 2:26.1 | 112 | 700 | 35 | 21 |
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Workout Graph
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