Nicole Muller 23:09 row
5,190
Meters
23:09.0
Time
2:13.8
Pace
317
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 109 |
February 07, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.0 | 5,190 | 2:13.8 | 146 | 802 | 317 | 25 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 25 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 26 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 68 | 27 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 26 |
| 23:09.0 | 670 | 2:21.0 | 125 | 729 | 41 | 25 |
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Workout Graph
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