Nicole Muller 5000m row
5,000
Meters
24:39.6
Time
2:27.9
Pace
278
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 111 |
February 10, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.6 | 5,000 | 2:27.9 | 108 | 671 | 278 | 20 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 55 | 20 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 56 | 20 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 676 | 56 | 21 |
| 4:55.7 | 4,000 | 2:27.8 | 108 | 672 | 56 | 21 |
| 4:57.3 | 5,000 | 2:28.6 | 107 | 666 | 55 | 22 |
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Workout Graph
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