Nicole Muller 2x0:20/0:10r row
150
Meters
0:40.0
Time
2:13.3
Pace
8
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 219 |
| Overall Time | 1:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 33 |
| Stroke Count | 29 |
| Drag Factor | 102 |
April 28, 2026 05:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 33 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 33 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 33 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.