Nicole Muller 12:23 row
2,509
Meters
12:23.8
Time
2:28.2
Pace
139
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 101 |
April 28, 2026 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.8 | 2,509 | 2:28.2 | 107 | 672 | 139 | 21 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 22 |
| 12:23.8 | 483 | 2:28.8 | 106 | 675 | 27 | 21 |
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Workout Graph
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