Nicole Muller 15:03 row
3,009
Meters
15:03.2
Time
2:30.0
Pace
167
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 99 |
September 11, 2026 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.2 | 3,009 | 2:30.0 | 104 | 665 | 167 | 20 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 653 | 55 | 20 |
| 9:58.3 | 1,000 | 2:27.7 | 109 | 682 | 56 | 21 |
| 14:56.5 | 1,000 | 2:29.1 | 106 | 663 | 55 | 21 |
| 15:00.9 | 9 | 4:04.4 | 24 | 818 | 1 | 0 |
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Workout Graph
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