Nicole Muller 30:00 row
6,245
Meters
30:00.0
Time
2:24.1
Pace
354
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 105 |
October 24, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,245 | 2:24.1 | 117 | 708 | 354 | 20 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 20 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 700 | 70 | 21 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 720 | 72 | 20 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 720 | 72 | 21 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 720 | 72 | 21 |
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Workout Graph
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