Nicole Muller v700m/2:00r...3 row
2,800m
Meters
12:39.0
Time
2:15.5
Pace
164
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,848m |
| Overall Time | 18:39.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Drag Factor | 85 |
November 01, 2021 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.0 | 2,800m | 2:15.5 | 141 | 783 | 31 | |
| 3:06.4 | 700m | 2:13.1 | 148 | 810 | 31 | |
| r: 2:00 | 16m | |||||
| 6:21.5 | 1,400m | 2:16.2 | 138 | 776 | 31 | |
| r: 2:00 | 16m | |||||
| 3:11.1 | 700m | 2:16.5 | 138 | 773 | 31 | |
| r: 2:00 | 16m | |||||
| r48m |