Nicole Muller v100m/0:30r...6 row
3,500m
Meters
15:31.1
Time
2:13.0
Pace
207
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,595m |
| Overall Time | 18:01.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Drag Factor | 92 |
November 02, 2021 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.1 | 3,500m | 2:13.0 | 149 | 811 | 29 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 | |
| r: 0:30 | 21m | |||||
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 29 | |
| r: 0:30 | 20m | |||||
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 29 | |
| r: 0:30 | 19m | |||||
| 1:46.5 | 400m | 2:13.1 | 148 | 810 | 30 | |
| r: 0:30 | 19m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 30 | |
| r: 0:30 | 16m | |||||
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 30 | |
| r95m |