Nicole Muller v333m/0:30r...6 row
2,331
Meters
10:04.9
Time
2:09.7
Pace
140
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,407 |
| Overall Time | 12:34.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Drag Factor | 91 |
November 04, 2021 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.9 | 2,331 | 2:09.7 | 160 | 833 | 30 | |
| 1:20.6 | 333 | 2:01.0 | 197 | 937 | 32 | |
| r: 0:30 | 16 | |||||
| 2:54.7 | 666 | 2:11.1 | 155 | 824 | 29 | |
| r: 0:30 | 15 | |||||
| 0:56.8 | 222 | 2:07.9 | 167 | 823 | 32 | |
| r: 0:30 | 11 | |||||
| 2:28.9 | 555 | 2:14.1 | 145 | 797 | 30 | |
| r: 0:30 | 15 | |||||
| 0:28.0 | 111 | 2:06.1 | 174 | 771 | 34 | |
| r: 0:30 | 19 | |||||
| 1:55.8 | 444 | 2:10.4 | 158 | 839 | 31 | |
| r76 |