Nicole Muller v500m/2:00r...4 row
7,500m
Meters
35:06.6
Time
2:20.4
Pace
428
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,548m |
| Overall Time | 42:06.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
November 05, 2021 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.6 | 7,500m | 2:20.4 | 126 | 734 | 23 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 18m | |||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 27 | |
| r: 2:00 | 17m | |||||
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 24 | |
| r: 3:00 | 13m | |||||
| 19:05.6 | 4,000m | 2:23.2 | 119 | 710 | 22 | |
| r48m |